Monday: 
10:00 Avatar / 18:45 Ashtanga / 20:00 Ashtanga

Tuesday: 
18:15 Avatar / 19:30 Avatar

Thursday: 
9:30 Avatar / 18:45 Ashtanga / 20:00 Ashtanga

Friday: 
18:15 Avatar / 19:30 Avatar

In these lessons you can progress in your practice more easily than by working in a group.

You decide when to organize your private sessions.

In a period of private lessons, you will receive personalized attention to your needs and we will deal with adapting the lesson and each movement to your individual condition.

Good learning, building an effective practice, a deeper knowledge of your body, your mind, your limitations, as well as a rehabilitation of your heartaches, can only be satisfied in a private class with a teacher dedicated exclusively to taking care of you.

How do private lessons take place?

✓ In the first part of a short interview, which takes you to identify and identify what your needs are and to follow the best practice for you.

✓ The second part as the first lesson, we do a physical assessment practice where we observe the current physical state, posture errors, joint stiffness, lack of strength, as well as concentration and motor coordination.

✓ In the third we start the program.

How do private lessons take place?

✓ In the first part, a short interview, which allows us to identify and identify what your needs are and, consequently, the best practice for you.

✓ The second part as the first lesson, we do a physical evaluation practice in which we observe the current physical state, posture errors, joint stiffness and lack of strength, as well as concentration and motor coordination.

✓ In the third we start the program.